WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN
KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL
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TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING
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TODAY'S SESSION
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
COOLING DAWN
{"pid":"68883b629d47c6bf25a84a1c2348043e","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"TODAY'S SESSION \nHIGH INTENSITY WARMUP \nCORE\nFUNCTIONING \nCOOLING DAWN ","content_json":"[]","privacy":"1"}
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TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES
{"pid":"84f86e7fd450d43ca028e1cebe2d7e30","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"TODAY'S SESSION PLAN \nMATCH WITH CORRECTION \nWARMUP WITH BALL \nMATCH WITH CORRECTION (OBJECTIVE DEFENDING)\nCOOLING DAWN FOR ALL BATCHES ","content_json":"[]","privacy":"1"}
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Dear all,
We hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.
Regrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.
We are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.
Thank you for your cooperation and continued support.
Sincerely,
SCA Management
{"pid":"22339fe5bc2e44f6b0967ca855e8ca63","location":"Second Industrial St - Industrial Area - Industrial Area 5 - Sharjah - United Arab Emirates","lat":"25.330906","lon":"25.330906","sport":"228","text":"Dear all,\n\nWe hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.\n\nRegrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.\n\nWe are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.\n\nThank you for your cooperation and continued support.\n\nSincerely,\nSCA Management","content_json":"[]","privacy":"1"}
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spyn wishes you a very Happy Dussehra 2023!
#happydussehra2023 #vijayadashami #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
{"pid":"581acad1c842a9b4e6a91a58f9a75ac7","location":"Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India","lat":"19.019426","lon":"19.019426","sport":"66","text":"spyn wishes you a very Happy Dussehra 2023!\n#happydussehra2023 #vijayadashami #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp","content_json":"{\"media\":\"w0z2o3.png\"}","privacy":"1"}
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*THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)
UNDERLOAD
Passing and supporting SSG
Cooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball
3v3 DEFENDING
SSG
Cooling dawn
*Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16/10, 11:36 am] 😊: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn
{"pid":"292ff52931f1514d55311970f34f00d2","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"\n\n *THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)\nUNDERLOAD\nPassing and supporting SSG \nCooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball \n3v3 DEFENDING\nSSG \nCooling dawn \n\n *Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16\/10, 11:36 am] \ud83d\ude0a: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn","content_json":"[]","privacy":"1"}
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1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
2. DEFENDING Session
3v3 DEFENDING
Objective: Work on defensive skills and tactics.
Task: Practice defensive footwork, positioning, tackling and blocking techniques.
4. SSG
3. Cool down and Recovery
Objective: Lower body temperature, relax muscles, and refresh stamina
{"pid":"4dd5bacb126a9363f5ad9deeffeb30ed","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"\n\n1. Warm-Up\nObjective: Raise body temperature, increase heart rate, and loosen up muscles.\nLight jogging, dynamic stretching, \n\n2. DEFENDING Session\n3v3 DEFENDING \n\nObjective: Work on defensive skills and tactics.\nTask: Practice defensive footwork, positioning, tackling and blocking techniques.\n4. SSG\n3. Cool down and Recovery\nObjective: Lower body temperature, relax muscles, and refresh stamina","content_json":"[]","privacy":"1"}
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Pass and support Objective
Passing
Develop passing skills and enhance coordination. passing drills that build understanding of angles, , technique, body position, timing, and decision-making.
Support
Objective: Improve off-the-ball movement, off-the-ball tactics, awareness, and decision-making. Positioning and passing exercises that allow players to better understand off-the-ball coordination and movement to
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
[16/10, 11:33 am] 😊: *THE VISION*
WEEKLY SESSION PLAN
*Monday*(UNDER-10)
For 5 to 6:30
Fun Warm up
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 6:30 to 8
Ball Warmup
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 7:30 to 9
warm up with ball
Passing and turning
SSG
Cooling dawn
*Tuesday*
Warm up with ball
Match with correction
For all batches
*Wednesday*
Agility warm up
Fitness & Agility
Cooling down
For all batches
*Thursday*
Recovery
First 2 batch fun recovery
and cooling down
*FRIDAY*
Warm-up
Match day
For all batches
*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker
[16/10, 11:36 am] 😊: *ELITE SESSION*
TOPIC Related Warmup
2v2 DEFENDING
SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)
Cooling dawn
{"pid":"590f675ac7f12857395646955148c915","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"[16\/10, 11:33 am] \ud83d\ude0a: *THE VISION*\nWEEKLY SESSION PLAN \n\n*Monday*(UNDER-10)\nFor 5 to 6:30\nFun Warm up \nDribling and passing\n(Chenge of direction, passing accuracy, weight of ball)\nSSG\nCooling dawn \n\nFor 6:30 to 8\nBall Warmup \nDribling and passing\n(Chenge of direction, passing accuracy, weight of ball)\nSSG\nCooling dawn\n\nFor 7:30 to 9\nwarm up with ball \nPassing and turning \nSSG\nCooling dawn \n\n\n*Tuesday* \nWarm up with ball \nMatch with correction \nFor all batches \n\n*Wednesday*\nAgility warm up \nFitness & Agility \nCooling down \nFor all batches \n\n*Thursday*\nRecovery \nFirst 2 batch fun recovery \nand cooling down\n\n*FRIDAY* \nWarm-up\nMatch day \nFor all batches\n*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker\n[16\/10, 11:36 am] \ud83d\ude0a: *ELITE SESSION*\nTOPIC Related Warmup \n2v2 DEFENDING \nSSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)\nCooling dawn","content_json":"[]","privacy":"1"}
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Write something ...
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN
KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING
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The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
TODAY'S SESSION
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
COOLING DAWN
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The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES
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SCA
- Second Industrial St - Industrial Area - Industrial Area 5 - Sharjah - United Arab Emirates
Dear all,
We hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.
Regrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.
We are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.
Thank you for your cooperation and continued support.
Sincerely,
SCA Management
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Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
spyn wishes you a very Happy Dussehra 2023!
#happydussehra2023 #vijayadashami #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
*THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)
UNDERLOAD
Passing and supporting SSG
Cooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball
3v3 DEFENDING
SSG
Cooling dawn
*Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16/10, 11:36 am] 😊: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
2. DEFENDING Session
3v3 DEFENDING
Objective: Work on defensive skills and tactics.
Task: Practice defensive footwork, positioning, tackling and blocking techniques.
4. SSG
3. Cool down and Recovery
Objective: Lower body temperature, relax muscles, and refresh stamina
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
Pass and support Objective
Passing
Develop passing skills and enhance coordination. passing drills that build understanding of angles, , technique, body position, timing, and decision-making.
Support
Objective: Improve off-the-ball movement, off-the-ball tactics, awareness, and decision-making. Positioning and passing exercises that allow players to better understand off-the-ball coordination and movement to
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
[16/10, 11:33 am] 😊: *THE VISION*
WEEKLY SESSION PLAN
*Monday*(UNDER-10)
For 5 to 6:30
Fun Warm up
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 6:30 to 8
Ball Warmup
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 7:30 to 9
warm up with ball
Passing and turning
SSG
Cooling dawn
*Tuesday*
Warm up with ball
Match with correction
For all batches
*Wednesday*
Agility warm up
Fitness & Agility
Cooling down
For all batches
*Thursday*
Recovery
First 2 batch fun recovery
and cooling down
*FRIDAY*
Warm-up
Match day
For all batches
*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker
[16/10, 11:36 am] 😊: *ELITE SESSION*
TOPIC Related Warmup
2v2 DEFENDING
SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)
Cooling dawn
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.